Check out these fun facts about the health benefits of crab cakes!
Did you know eating seafood could help you maintain a healthy diet? It’s true. Studies have shown seafood is very rich in nutrients and low in calories. One seafood meal that is particularly healthy is crab meat. It is low in fat and calories. In other words, it’s very healthy for your heart while remaining a fulfilling and satisfying main course. At Box Hill Crab Cakes, we serve numerous crab snacks, including our famous crab cakes. Read on to learn how those crab cakes may offer a few health benefits.
Lots of Protein
A primary health benefit of crabmeat is its high protein, no carbs make up. One serving of crab is twenty grams of protein making it a great source of high protein for athletes and diabetics alike. While you’re getting the protein you need, you will also be receiving the rich vitamins and minerals your body needs to function and maintain a healthy nervous system. Vitamin B-12 and the minerals of zinc and copper are all beneficial to your nervous system.
Heart-Healthy Acids
Crab is also high in omega 3 fatty acids that help moderate your blood pressure while reducing your risk of heart disease. Omega 3 fatty acids also reduce inflammation, enhance the function of your immune system and lower your risk of certain types of cancer. These health benefits of crab cakes can help your heart, which is always an advantage.
Low Mercury Levels
Last but not least crab meat is beneficially healthy because it is low in mercury. For example, Mid-Atlantic blue crab is very low in mercury and considered one of the safest types of seafood to eat based on its mercury level. Compared to other seafood, the health benefits of crab cakes can be quite beneficial.
Enjoy the wonderful health benefits of crabcakes by ordering your crabcakes online today from Box Hill Crabcakes.
It’s Always the Right Time for Box Hill
We are located in Abingdon, Maryland, and our crab cakes are available year-round! If you ever have any questions or comments about Box Hill or our Maryland crab cakes, use our contact form here.
Box Hill Crab Cakes is your source for the freshest, most authentic Maryland crab cakes—and we’ll ship them to your door! Our top-secret family recipe has been fine-tuned for decades, and we guarantee you will love them. Visit us online to place your order or give us a call at 410-515-3662. Want to get recipe ideas, updates, and information on sales? Follow us on Facebook, Instagram, Trip Advisor, YouTube, and Twitter.
Source: http://www.3fatchicks.com/the-health-benefits-of-crab-meat/
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