Did you know there’s plenty of nutritional value in Maryland Fried Crab Cake? It’s true. Crab cakes from the East Coast are not only delicious but one of the best lump crab meats around.
The crabmeat is sweet and light. You can keep off the calories and fat that can be potentially added when cooking crab in a variety of ways.
3 oz. Of crabmeat is needed to make one crab cake. This crab cake is about 63 calories but the calories can go up to 170 calories or more if you don’t use healthy bread crumbs or use too much egg to mold the crabmeat into crab cakes.
For healthier crab cakes, crab should be mixed with panko breadcrumbs and molded with egg whites rather than whole eggs to reduce the fat and calories.
Crab cakes should be fried in peanut oil to lower your crab cake calories to 72 calories for a fried crab cake 3 oz. Serving.
You can also include cut-up vegetables in your crab cake mixture prior to frying the crab cakes. Some delicious and healthy vegetables that can be added to crab cakes are green onions, green peppers, red peppers, yellow peppers, parsley and garlic.
If you prefer baking your crab cakes rather than frying them, this will reduce the amount of fat that’s added from oils.
Read Box Hill Crabcakes’ article Crab-ilicious: Picking The Best Crabcakes In Maryland for information on having the best crabcakes for your next meal!
Enjoy wonderful crabcakes by ordering your crabcakes online today from Box Hill Crabcakes.
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If you have any questions, please contact Box Hill Crabcakes by calling 410-515-3662 or visit BoxHillCrabcakes.com.
About Box Hill Crab Cakes:
With a strong commitment to customer service and satisfaction in a family-friendly environment, what once was a small eat-in, carry-out seafood restaurant has expanded to a popular regional eatery with long-time, faithful customers who come in weekly to enjoy the “World Famous Crab Cakes,” incredible Italian dishes, authentic Greek specialties and delicious hot and cold subs to name just a few of the menu favorites. Voted one of Maryland’s best restaurants for crabcakes, give us a try and you too will be a satisfied customer who will be back for more!
Boxhill’s Crabcakes, made from a secret family recipe, have grown in popularity for over 25 years.
You can also follow Box Hill Crabcakes on Facebook, Google+, Twitter, and YouTube as well!
Source: http://www.livestrong.com/article/324949-maryland-fried-crab-cake-nutritional-information/
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