It’s normal to feel sad, blue, angry or stress-ridden on off-days. Did you know that you can control your moods better if you switch up your snack choices? There’s a correlation between particular foods and our ability to feel more alert, calm – or even upbeat. Many foods that alter your spirit may be already in your home. Here’s a brief listing of mood-enhancing foods.
Foods that fix your mood
Bananas. Vitamin B6 helps convert the tryptophan into mood-boosting serotonin, and the potassium & iron work to ward off fatigue by producing more energy. Also, increased magnesium intake results in less anxiety and better sleep!
Whole Grain Bread. Whole-grain breads are enriched with the essential amino acids which help to produce and raise the levels of the mood enhancing serotonin.
Dark Chocolate. It stimulates the release of serotonin, and can make you much happier if it is 70% or higher in cocoa. In a nutshell, most ingredients in chocolate can lift your spirits and even effuse fleeting euphoric sensations throughout your body.
Almonds. These nuts help increase dopamine levels.
Spicey Foods. Capsaicin, the natural ingredient that gives chillies their bang, stimulates the mouth’s nerve endings, causing a burning sensation. In response, the brain releases endorphins, natural painkillers that produce a temporary high.
Crab Cakes. Crabcakes have protein that can help stabilize blood sugar and prevent emotional highs and lows. Seafood contains a lot of Selenium, a mineral linked to upbeat moods. Increased intake of sea food leads to a greater sense of happiness, more energy and a reduction in anxiety. Remember that the next time you stop by Boxhill Crab Cakes, and are in a dour mood. Just eat a few of our crabcakes and you feel good as new.
Who needs junkfood when you can eat some healthy, nutritious crab cakes in the morning. Crab cakes, especially Box Hill Crab Cakes are the best food-mood buster out there.
Also, if you want to pay it forward. Help us out by voting for us in the “Love Me Something Baltimore” competition that is hosted on 93.1’s website. Click here and vote for Box Hill Crabcakes under “Best Crab Dish”.
If you want to order Box Hill Crabcakes for your event, you’ll need to place your orders early to secure your delivery date. You can order online at http://www.boxhillcrabcakes.com/
Box Hill guarantees all our crab cakes. If you are not completely satisfied with your purchase, you may return the unused portion for a 100% refund.
If you have any questions, please contact Box Hill Crabcakes by calling 410-515-3662 or visit BoxHillPizzeria.com.
About Box Hill Crab Cakes:
With a strong commitment to customer service and satisfaction in a family-friendly environment, what once was a small eat-in, carry-out restaurant has expanded to a popular regional eatery with long-time, faithful customers who come in weekly to enjoy the“World Famous Crab Cakes,” incredible Italian dishes, authentic Greek specialties and delicious hot and cold subs to name just a few of the menu favorites. Voted one of Maryland’s best restaurants for crabcakes, give us a try and you too will be a satisfied customer who will be back for more!
You can also follow Box Hill Crabcakes one Facebook, Google+, Twitter, and YouTube as well!
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Try These Foods to Boost your Moods
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