Learn about four amazing health benefits of eating fish.
We all know how important a healthy diet is, as eating right is one of the best ways to decrease your risk of developing a disease and improving your overall wellbeing. Eating fish once or twice a week is a great addition to your diet, as fish are full of essential nutrients and vitamins! Continue reading to learn about the amazing health benefits of fish, then visit us at Box Hill to choose from a variety of seafood menu options!
Cardiovascular Health
One of the main reasons for eating healthy is to avoid chronic disease and other health-related illnesses. Eating fish regularly is a great way to lower your risk of a heart attack or stroke, as many fish are high in omega-3 fatty acids. Omega-3 fatty acids are known for widening blood vessels and lowering bad cholesterol levels and are essential for maintaining a healthy diet.
Vitamin D
Fish are full of nutrients including calcium, iron, magnesium, potassium, as well as vitamin A, vitamin B complex, and vitamin D. Your body needs a lot of vitamin D to help your body absorb calcium and protect your bones. Vitamin D deficiency is a common issue for people in the U.S. and can lead to osteoporosis and rickets. However, fish are an excellent dietary source of vitamin D, so adding fish to your diet is a great way to improve bone health.
Increase Energy
Fish are also an excellent source of lean protein- a crucial component of every diet. Protein is a vital source of energy for your body that helps to rejuvenate damaged cells and boost your energy. Eating steamed or broiled fish is a great way to increase your energy without consuming unhealthy fats or bad cholesterol.
Low Calorie
While fried fish is a delicious treat, it’s essential to also include broiled seafood or a salad with shrimp or tuna. Fried fish doesn’t include as many health benefits, and adds additional calories. Life is all about balance, so the next time you are craving fried fish, switch out the fries or coleslaw for a salad to get the vegetables and nutrients you need!
It’s Always the Right Time for Box Hill
We are located in Abingdon, Maryland, and our crab cakes are available year-round! If you ever have any questions or comments about Box Hill or our Maryland crab cakes, use our contact form here.
Box Hill Crab Cakes is your source for the freshest, most authentic Maryland crab cakes—and we’ll ship them to your door! Our top-secret family recipe has been fine-tuned for decades, and we guarantee you will love them. Visit us online to place your order or give us a call at 410-515-3662. Want to get recipe ideas, updates, and information on sales? Follow us on Facebook, Instagram, Google+, Trip Advisor, YouTube, and Twitter.
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